What Is Shadow Writing? (Ultimate Guide for Beginners)

Shadow writing is one of the most powerful untapped resources for changing our lives.

What is shadow writing?

Shadow writing is a form of shadow work where you excavate and explore your subconscious drives, desires, compulsions, and fears. The shadow is the part of the psyche that contains all the unknown aspects of ourselves. This includes repressed emotions, traumas, and denied parts of our personality.

In this article, you’ll learn everything you need to know about shadow writing.

What Is the Purpose of Shadow Writing?

The goal of shadow writing is to bring unconscious aspects of yourself into the light so that you can understand them better and make more conscious choices about how you want to show up in the world.

Shadow writing can be a powerful tool for self-discovery and personal growth.

It can also be therapeutic, providing a space to process difficult emotions and gain new insight into your own psychology.

Finally, shadow writing helps you identify unconscious patterns in your writing.

Once you recognize these patterns, you can leave them in or take them out of your writing by choice.

Types of Shadow Writing

There are several types of shadow writing.

Each type is unique yet shares a similar process of exploring your subconscious mind, writing down your thoughts without judgment or censorship, and revealing hidden feelings and thoughts.

Stream-of-Consciousness Writing

One popular method is called stream-of-consciousness writing.

his involves setting a timer for a set period of time, usually 10-15 minutes, and then writing down whatever thoughts come into your mind during that time, no matter how trivial they may seem.

The key is to keep the pen moving the entire time, even if you have to stop and start again several times.

This type of shadow writing is helpful in revealing buried emotions or ideas that may exist beneath your normal awareness.


Another type of shadow writing is called free association writing, or freewriting.

Freewriting involves picking a word or phrase and then writing down whatever comes to mind in relation to that word or phrase, without censoring yourself.

For example, sometimes I randomly choose three words from the dictionary.

Again, the goal is to let your subconscious flow freely onto the page. Free association shadow writing can be helpful in uncovering repressed memories or emotions.


Journaling is the process of recording your thoughts, feelings, and experiences in a regular, consistent manner.

There are many different ways to journal, but the most important thing is to find a method that works for you. Some people prefer to write long-form entries, while others prefer to bullet point their thoughts.

Some people like to include sketches or photos, while others prefer to stick to words.

The key is to find a system that feels comfortable and natural for you.

There are many benefits to journaling. It can help you process your emotions, make sense of your thoughts, and track your progress over time.

It can be a tool for self-exploration and self-discovery. It can also be a way to relieve stress and anxiety, or simply to empty your mind before bedtime.

No matter how you choose to journal, it can be a valuable tool for promoting mental wellbeing.

Reflection Writing

Reflection is when you ask questions about your shadow self and then answer them as honestly as possible.

This can be a powerful way to uncover hidden beliefs and patterns that are holding you back in life.

The quality of your reflection is determined mostly by the clarity and depth of your questions.

That’s why I’ve included a list of recommended questions in this article, along with 150 shadow writing prompts.

What are the Benefits of Shadow Writing?

There are many benefits of shadow writing.

Shadow writing benefits include:

  • Personal growth
  • Insight into yourself
  • Tap into your creativity
  • Enter the “zone”
  • Awareness of hidden influences
  • Become a more intentional writer
  • Identify weaknesses in your writing

Shadow writing can be an intimidating prospect, but also an incredibly powerful tool for personal growth.

By exploring your subconscious mind, you can gain insight into your deepest desires and fears. You can also get in touch with your creative side and tap into a wellspring of ideas that you never knew existed.

Shadow writing can also help you become a better and more conscious writer.

When you let go of the need to control your writing, you open yourself up to new ways of thinking and new possibilities. As a result, you may find that your writing becomes more fluid and effortless.

You may also find that you’re able to express yourself more authentically and connect with your readers on a deeper level. 

If you’re like most writers, you’re probably not aware of the hidden influences that crop up in your writing. Shadow writing is a great way to become more intentional about the themes and patterns that occur in your work.

By shadow writing, you bring these hidden influences to light, allowing you to make conscious decisions about whether or not to include them in your work.

As a result, shadow writing can help you create more cohesive, well-rounded pieces of writing.

In addition, shadow writing can also help you to identify areas of your writing that need further development. By becoming more aware of the hidden Influences at play in your work, you can take steps to improve your writing overall.

What are the Downsides of Shadow Writing?

Shadow writing also comes with downsides.

These downsides might be:

  • Pain
  • Discomfort
  • Powerful emotions

When you are ready to do some shadow work, be prepared for some discomfort.

It is not easy to face the parts of yourself that you would rather keep hidden, but it is worth it. By shining a light on the shadows, you can release the power they have over you.

However, be warned that this process can be uncomfortable.

You may find yourself dredging up old wounds and triggering powerful emotions. But if you are brave enough to face the shadows, you will be rewarded with a greater sense of self-awareness and peace of mind.

What Is Shadow Writing in Kindergarten?

Shadow writing in kindergarten is a fun, creative way for kids to explore their subconscious minds and express themselves through writing.

It involves simply letting go and allowing their pen or pencil to move freely on the page.

This can be a liberating experience for little ones, allowing them to make all kinds of crazy shapes and characters without worrying about making mistakes or spelling things correctly.

At the same time, shadow writing can involve more formal elements, such as tracing letters and words.

By tracing letters, children get an early start on learning handwriting skills. Additionally, they practice recognizing and understanding letter shapes, which is an important skill that plays a key role in reading fluency.

Ultimately, shadow writing in kindergarten truly lets kids explore the boundaries of their imaginations while continuing to develop fundamental writing skills.

Is Journaling Shadow Writing?

Yes, journaling is a form of shadow writing.

When most people think of journaling, they might imagine keeping a record of daily activities or writing down thoughts and feelings.

However, for many people, journaling is actually a way to gently probe their unconscious minds and better understand their own psyche.

By using symbols, images, metaphors, and other tools to express themselves on paper without any filters or self-criticism, anyone can engage in shadow writing.

One major benefit of journaling as a tool for shadow writing is that it protects your anonymity.

Since this type of writing is done privately in a notebook or on an electronic device, no one else needs to see it—ever. As such, you can fully express yourself and explore the often-uncomfortable corners of your mind without fear of public judgment or shame.

Additionally, through journaling, you can identify recurring patterns in your mental outlook and behavior.

This can help you develop strategies for overcoming certain challenges or simply better understand yourself at a deeper level.

How To Do Shadow Writing (6 Helpful Tips)

After years of shadow writing, I’ve developed a few tips that I think can help anyone who wants to start shadow writing for themselves.

Read through these tips to see which ones might resonate with you.

Prepare Yourself Mentally and Emotionally

First and foremost, it’s essential to prepare yourself both mentally and physically for shadow writing.

To help you succeed in your shadow writing endeavors, start by setting aside time each day for shadow writing practice. This could mean taking a few minutes before bed to reflect on the events of your day or carving out some time during your lunch break to write down new ideas.

Additionally, make sure to stay hydrated and take good care of your body—this will help ensure that you have the energy and focus you need to get the most out of your shadow writing sessions.

Tap Into Your Inner Child

Next, when it comes to actually crafting your pieces, think carefully about your approach and style.

One key tip is to keep things simple—try not to get caught up in overthinking or overly worrying about every aspect of every sentence. Remember that even short texts can make an impact.

Turn off your internal editor and tap into your inner child.

Strive for freedom and flow rather than length, perfection, or grandeur in your writing.

Fully Engage in the Process

Fully engage and remain present while shadow writing.

This means being actively curious about your surroundings, asking thoughtful questions, and really listening to the answers.

As you are shadow writing, it is crucial to avoid overthinking your approach or trying too hard to get certain results.

Instead, try to maintain a focus on the present moment and let your pen move freely across the page. It can also be helpful to simply think of shadow writing as an enjoyable challenge that you are looking forward to working through rather than an assignment that you have to complete perfectly by a deadline.

Additionally, you should make a conscious effort to keep your attention focused on your writing without getting distracted by outside noises or distractions.

Personally, I like to create a “distraction-free” environment where I am alone in a quiet place.

Do whatever works best for you.

Don’t Rush Yourself

When it comes to actually putting pen to paper (or fingers to keyboard), it’s important not to rush your writing process.

Take the time needed in order to get in touch with the deepest corners of your heart and mind.

Rushing the process only stunts your own personal awareness and growth.

Embrace Your Humanness

Something I truly believe is that your flaws do not make you imperfect, they make you human.

One of the most important things to remember when doing shadow writing is that it’s okay to make mistakes along the way.

In fact, acknowledging the mistakes you make in your work can help you learn from those experiences and refine your skills over time. In fact, since shadow work is usually a personal and private process, there really are no mistakes.

There is only the process and growth.

Here is a good video that dives into more detail about how to do shadow work:

YouTube video by Clark Kegley—What Is Shadow Writing?

Questions To Ask Yourself for Shadow Writing

Taking the time to reflect on your life can be incredibly beneficial.

It can help you to make sense of your past, understand your present, and plan for your future.

And while there are endless questions you could ask yourself, here is a short selection of self-reflection questions to get you started:

  • What are the biggest accomplishments of my life so far?
  • Why were they meaningful to me at the time?
  • What do they mean to me now?
  • What are the biggest challenges I’ve faced in my life?
  • How did I conquer them?
  • What lessons did I take away from those challenges?
  • What are the most significant moments of my life that defined me?
  • What made them so special?
  • How have they shaped who I am today?
  • What are my core values and beliefs?
  • How have they evolved over time?
  • How do they guide me in my day-to-day life?
  • Who has made the greatest positive impact on me and why?
  • Who do I admire most and why?
  • Who have I helped shape?
  • What am I most proud of about myself?
  • What are my best qualities?
  • How do I make sure that I’m reaching my full potential in life?
  • What aspects of myself do I keep hidden from the world? Why?
  • What are my deepest fears and darkest secrets?
  • What parts of myself do I find most difficult to accept? Why?
  • How have my past experiences shaped who I am today?
  • What is good about the challenges in my life?
  • Who do I want to be and why?
  • How can I start becoming that person today?

150 Shadow Writing Prompts

To end our discussion of shadow writing, here are over 100 shadow work prompts.

Shadow writing prompts:

  1. What is my ultimate goal with shadow writing?
  2. What am I hoping shadow writing will do for me?
  3. How will I know when shadow writing is working?
  4. What does shame mean to you?
  5. What does fear mean to you?
  6. What do unconscious drivers mean to you?
  7. What is something you once thought was your biggest weakness, but now see as a strength?
  8. Write about a time when you faced a difficult situation.
  9. How did you handle that difficult experience?
  10. What could you have done better?
  11. What would you do differently next time?
  12. Write about a time when you had to make an important decision.
  13. How did you go about making the decision?
  14. What factors influenced your choice?
  15. What were the consequences of your decision?
  16. Do you regret the decision you made, or do you think it was the right one given the circumstances?
  17. Write about a time when you had to confront someone.
  18. How did the confrontation go?
  19. Were you satisfied with the outcome?
  20. What could you have done to make the conversation more successful?
  21. What are your best traits?
  22. What problem do you continue to face over and over again?
  23. What role do you play in your own pain?
  24. What emotions do you experience most often?
  25. What do I need to work on?
  26. How can I be 1% better today?
  27. What do you want to accomplish in the world?
  28. What are your core values?
  29. Do you live according to your deepest values?
  30. If not, what would it look like if you did?
  31. Who is someone you admire and why?
  32. What lessons have you learned from your past mistakes, screwups, and failures?
  33. How have you grown because of your hardships?
  34. In what ways are you still the same person you were when you were younger?
  35. In what ways have you changed?
  36. What has stayed the same throughout your life?
  37. What has changed the most in the past 12 months?
  38. What things do you take for granted that you shouldn’t?
  39. What are you grateful for?
  40. What do you regret the most in life?
  41. What scares you the most right now?
  42. Write about the themes that crop up in your writing.
  43. What are your favorite themes, ideas, or topics to explore?
  44. What topics do you avoid writing about?
  45. What emotions do you feel when you write?
  46. Do you find shadow writing to be cathartic?
  47. Do you feel like you understand yourself more than you did a year ago?
  48. Do you feel like shadow writing has helped you grow as a person?
  49. If not, what do you think would help you get more out of shadow writing?
  50. What lessons is life trying to teach you?
  51. Why aren’t you absorbing the lesson?
  52. What’s the biggest obstacle in your life right now?
  53. Write about your darkest desire.
  54. Finish this sentence: If my life was in my complete control, I would…
  55. Are you living a life that is authentic to you, or are you living someone else’s version of what they think is best for you?
  56. What would it look like if you were living an authentic life?
  57. Do you have any toxic relationships in your life?
  58. If so, how can you cut those ties and create healthier relationships?
  59. What kind of person do you want to be in 5 years?
  60. What kind of person do you want to be in 10 years?
  61. What kind of person do you want to be in 20 years?
  62. What kind of person do you want to be in 50 years?
  63. What kind of person DON’T you want to be in 1 year?
  64. What kind of person don’t you want to be in 5 years?
  65. What kind of person don’t you want to be in 10 years?
  66. What kind of legacy do you want to leave behind?
  67. How can you start making steps towards becoming the person you want to be?
  68. Are there any unhealthy patterns in your life that you need to break?
  69. What would it look like if you were living a healthy, balanced life?
  70. What are your biggest priorities in life?
  71. Are you making time for your mental health?
  72. How are you working on your emotional well-being?
  73. How are you building your physical strength?
  74. Write about your dream life.
  75. What would it look like?
  76. How would you feel?
  77. Who would be in it?
  78. What would you be doing?
  79. Where would you be living?
  80. What kind of house would you have?
  81. What kind of car would you drive?
  82. What kind of job would you have?
  83. Would you have a family?
  84. If so, what would they be like?
  85. Would you travel the world?
  86. If so, where would you go first?
  87. What are your favorite ways to enjoy yourself and have fun?
  88. Write about a reoccurring dream.
  89. What masks do you wear in public?
  90. Do you ever show anyone who you are behind your mask?
  91. What are you afraid people will do or say if they see behind your mask?
  92. How much life does wearing a mask drain from you?
  93. What do you love about your physical body, shape, and appearance?
  94. What do you love about your mind?
  95. What do you love about your emotional bandwidth?
  96. Write about your spiritual thoughts, ideas, questions, and beliefs.
  97. What peices of yourself do you willingly let others see and experience?
  98. What parts of yourself do you hide from even your closest friends and family?
  99. What don’t you know about yourself?
  100. What don’t you understand about your behavior?
  101. What’s the hardest emotional experience of your life?
  102. What did you learn from it?
  103. How did it make you stronger?
  104. If you could change one thing in your past, what would it be?
  105. Do you think that everything in your life happens for a specific reason?
  106. Do you think that some things are predestined and unchangeable?
  107. Is there anything in your life that you’re not ready to let go of yet?
  108. What are your fears holding you back from?
  109. How can you start facing your fears?
  110. What in your life can you make simpler?
  111. What is too hard in your life?
  112. What do you need to let go of?
  113. What is too easy in your life?
  114. Should you make it harder so you can grow?
  115. Write about a time when you were hurt by someone close to you.
  116. What is unresolved in your life?
  117. Write about what brings you peace.
  118. What steals your joy?
  119. Why do you let it steal your joy?
  120. How can you take your power back?
  121. What are you grateful for in your life?
  122. Who has been most instrumental in helping you become the person you are today?
  123. Who has made a toxic impact on you?
  124. Write about a time when you had to let someone go. It could be a breakup, a death, or any other type of loss.
  125. What lessons did this experience offer to you?
  126. Write about the masculine side of your personality.
  127. Write about the feminine side of your personality.
  128. What side of yourself (masculine/feminine) is most dominant?
  129. Do you think that your friends and family would agree or disagree?
  130. What is your obsession?
  131. Write about any addictions you struggle with.
  132. What have your past relationships complained about?
  133. Is there any truth to their complaints?
  134. What makes you feel the most proud?
  135. What makes you feel defensive?
  136. When do you feel powerful?
  137. What gives you the most energy?
  138. When you do feel most creative and inspired?
  139. What memories do you cherish?
  140. What makes you feel the most like yourself?
  141. What do you need to feel happy, peaceful, and satisfied in your life right now?
  142. What do you need less of in your life?
  143. How can you start making changes to get more of what you need and less of what you don’t?
  144. Write about a time when you were living or performing at your peak.
  145. What made that moment so special?
  146. Can you replicate those conditions so you can feel that way again?
  147. Who are the people in your life that bring out the best in you?
  148. Do any relationships make you feel like less than your best self?
  149. What can you do about those relationships?
  150. How can you build a tribe of empowering people in your life?

These are just some possible prompts to get you started.

Feel free to come up with your own, or use these as inspiration for further exploration.

Remember, there are no wrong answers in shadow writing—only insights into yourself that can be gained through honest reflection.

So go forth and write!

Final Thoughts: What Is Shadow Writing?

If you’re interested in exploring your shadow side, I hope this artilce helps you get started.

I encourage you to give shadow writing a try.

Keep in mind that shadow work does not replace the need for traditional therapy. I highly encourage you to engage in shadow work along with seeking the help of a professional.

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