How to Describe Breathing in Writing [33 Tips & Examples]

Whether it’s the ragged gasp of a sprinting hero or the calm inhalation of a meditative sage, describing breathing can transform your prose from flat to fabulous.

Here is a quick summary of how to describe breathing in writing:

To describe breathing in writing, use vivid details like rhythm (steady or erratic), depth (shallow or deep), and sound (wheezing or sighing). Show emotions by varying pace, volume, and pattern. Specific words like “gasping” or “panting” add realism and impact.

In this guide, we’ll fully explore the airy world of breathing descriptions and breathe new life into your writing.

Types of Breathing to Describe in Writing

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Woman out of breath -- How to Describe Breathing in Writing
I made this image with AI — How to Describe Breathing in Writing

Understanding different types of breathing can add depth and realism to your characters and scenes. Here are some common types to consider:

  1. Shallow Breathing
  2. Deep Breathing
  3. Rapid Breathing
  4. Slow Breathing
  5. Labored Breathing
  6. Steady Breathing
  7. Irregular Breathing
  8. Panting
  9. Gasping
  10. Breathless

10 Characteristics of Breathing to Describe in Writing

Before we delve into the nitty-gritty, here’s a quick rundown of the characteristics we’ll explore:

  • Rhythm
  • Volume
  • Pace
  • Quality
  • Depth
  • Sound
  • Pattern
  • Inhalation
  • Exhalation
  • Hold

1. Rhythm

What It Is: Rhythm refers to the regularity or cadence of breathing, akin to the beat in a piece of music.

It defines how consistently someone is inhaling and exhaling, whether it’s smooth and controlled or erratic and unpredictable.

Rhythm can vary significantly based on the character’s physical condition, emotional state, and the external environment.

Whether it’s a measured pace during meditation or a chaotic flurry during a panic attack, rhythm offers a window into the character’s internal world.

How It Works: The rhythm of a character’s breath can be used to reflect their mood, mental state, or physical condition.

A steady rhythm suggests calmness, confidence, or even deep concentration, while an erratic or broken rhythm might indicate anxiety, fear, or physical exertion.

Using rhythm effectively in your writing helps to anchor the reader in the character’s experience.

For instance, describing a soldier’s controlled, even breathing during a tense moment can demonstrate discipline, while a sudden break in that rhythm can highlight the shift from control to chaos.

2. Volume

What It Is: Volume in the context of breathing is all about how loud or soft the breaths are.

It refers to the intensity or audibility of each inhale and exhale, from the barely-there whisper of a calm breath to the harsh, grating sound of someone struggling to breathe.

Volume can be influenced by physical activity, emotions, or even the surrounding environment.

Characters might breathe loudly in a quiet space or softly when they’re trying to remain undetected.

How It Works: Volume is particularly useful for setting the atmosphere of a scene or conveying a character’s state without explicitly stating it.

Loud, heavy breaths can convey exhaustion, panic, or even anger, while soft, gentle breathing can suggest tranquility, fear, or an attempt at stealth.

The volume of a character’s breathing also affects how others perceive them.

For instance, heavy breathing in an otherwise silent room might heighten tension and discomfort for all present. Including descriptions of breathing volume helps readers to feel the intensity of a moment, immersing them more deeply into the scene.

3. Pace

What It Is: Pace is the speed at which someone breathes.

It can vary from rapid, frantic gulps of air to slow, deliberate inhalations and exhalations.

The pace of breathing often correlates with the character’s mental or emotional state and can shift quickly depending on what they are experiencing.

For example, a fast pace often signifies stress or physical exertion, while a slow pace might indicate relaxation, contemplation, or fatigue.

How It Works: The pace of breathing can be a powerful tool to reflect a character’s physiological and psychological response to their surroundings.

Rapid breathing might convey panic, excitement, or fear, making the reader feel the intensity of the moment alongside the character.

On the other hand, slowing the pace of a character’s breath can be used to signify an attempt to regain control, to calm down, or even to savor a moment.

Including these nuances in breathing pace allows the reader to viscerally experience shifts in tension or relaxation.

4. Quality

What It Is: Quality refers to the specific nature or character of the breath—whether it’s smooth, harsh, wheezing, or raspy.

It describes the texture of each inhale and exhale and gives insight into the health, emotional state, or environmental challenges faced by a character.

The quality of breathing can provide clues about the physical and mental condition of a character, from being sick to experiencing overwhelming emotions.

How It Works: Describing the quality of a character’s breathing adds depth to the scene by providing sensory detail.

Smooth breathing can indicate serenity or physical ease, while harsh or wheezing breaths may imply illness, fatigue, or struggle.

By focusing on quality, writers can also highlight the toll of physical activities or the atmosphere of the setting.

Here’s an example: the wheezing breath of a character in a smoke-filled room tells the reader about both the character’s condition and the danger of the environment.

Quality helps make descriptions more vivid and can reveal much about what a character is enduring without needing direct exposition.

5. Depth

What It Is: Depth refers to how deeply a character inhales and exhales—whether they are taking deep lungfuls of air or shallow, surface-level breaths.

Deep breaths fill the lungs fully, while shallow breaths are often restricted, not drawing in much air.

Depth can reflect both physical states, such as physical exertion or respiratory issues, and emotional conditions, such as fear or calmness.

How It Works: The depth of breathing can effectively convey a character’s immediate state of being.

Deep, controlled breaths often indicate a character trying to calm themselves or regain composure, while shallow breaths suggest nervousness, fear, or physical restriction.

For example, a character taking deep breaths before a big speech shows their attempt to steady themselves.

Whereas someone with shallow, quick breaths might be portrayed as feeling anxious or overwhelmed.

Depth allows readers to intuitively understand a character’s emotional landscape through their physical actions, creating an immersive experience.

6. Sound

What It Is: Sound refers to the auditory aspect of breathing—whether it’s silent, wheezing, rasping, or even gasping.

Breathing can make a variety of sounds depending on the individual’s physical condition, the environment, or their emotional state.

It could be a barely audible sigh or a loud, desperate gasp for air, each adding its own texture to the scene.

How It Works: Describing the sound of breathing can amplify the sensory experience of the reader, helping them “hear” what is happening in the scene.

Wheezing breaths can indicate illness or difficulty breathing, while gasping might convey shock, fear, or exhaustion.

By incorporating sound, writers can add a layer of atmosphere to a scene, enhancing tension or emphasizing quiet moments.

For example, the sound of heavy breathing in an otherwise silent room can heighten suspense, while a character’s barely audible breath can suggest vulnerability or secrecy.

Sound is an evocative detail that brings scenes to life.

7. Pattern

What It Is: Pattern refers to the recurring sequence of breaths, whether they are consistent or inconsistent.

It describes whether the character’s breathing follows a predictable cycle or if it’s interrupted and uneven.

Patterns can be steady and rhythmic, indicating normalcy, or irregular, hinting at disturbance, discomfort, or fear.

How It Works: The pattern of breathing can convey a lot about a character’s physical and mental state.

A rhythmic breathing pattern can indicate calmness, routine, or controlled emotions, while an irregular pattern might suggest distress, physical struggle, or anxiety.

For instance, a character’s breathing becoming irregular during a confrontation can indicate rising fear or anger, while rhythmic breaths during meditation suggest an effort to maintain inner peace.

Describing breathing patterns allows readers to sense shifts in emotion or energy.

8. Inhalation

What It Is: Inhalation is the act of drawing air into the lungs.

It’s the start of the breathing process and can vary significantly in duration and intensity.

Whether it’s a quick gasp or a slow, deliberate inhale, this action is often influenced by a character’s physical needs or emotional state.

Inhalation can reveal surprise, anticipation, preparation, or even hesitation.

How It Works: The way a character inhales can tell the reader a lot about what they’re feeling in the moment.

A quick inhale often signifies a sudden reaction—like fear, surprise, or realization—while a slow inhale might reflect contemplation or the need to prepare for something difficult.

For example, a character might take a deep inhale before stepping onto a stage, showing their attempt to gather courage.

9. Exhalation

What It Is: Exhalation is the release of air from the lungs, and it often carries with it emotional undertones—relief, exhaustion, or even resignation.

It’s the conclusion of the breathing cycle, and the way a character exhales can speak volumes about their state of mind.

Exhalation can be forceful, gentle, prolonged, or stuttered, each variation adding depth to the character’s actions and emotions.

How It Works: Exhalation can mark the end of tension or signal a significant shift in a character’s emotions.

A long exhale can suggest relief after a stressful event, while a forceful exhale might indicate frustration or anger.

Describing the exhalation can also help in pacing a scene—a slow exhale can create a sense of calm, while a sharp, sudden exhale can heighten tension.

For instance, a character exhaling slowly after a confrontation can show that they’re attempting to regain control, while a quick, sharp exhale might convey lingering irritation.

Exhalation helps conclude emotional arcs within scenes, providing closure or transition.

10. Hold

What It Is: Holding the breath is when someone pauses between inhalation and exhalation, often unconsciously.

This characteristic can reveal a lot about a character’s emotional or physical state.

Holding the breath may signify anticipation, fear, shock, or even intense focus.

The duration of the hold can also vary—from a brief pause to an extended, almost painful suspension of breathing.

How It Works: Holding the breath can be a powerful indicator of suspense or heightened emotion.

A character holding their breath might be trying to remain undetected, bracing for an impact, or simply overwhelmed by emotion.

This pause in the breathing cycle can build tension in a scene, signaling to the reader that something significant is happening or about to happen.

For example, a character might hold their breath when they’re hiding from an enemy, emphasizing the danger of the moment.

By describing breath holds, writers can effectively manipulate pacing and tension, creating moments that keep readers on edge.

Here is a video that shows the mechanics of breathing (so that you can describe it):

YouTube Video by ICU Advantage — How to Describe Breathing in Writing

How to Describe Breathing in Different Genres (Full Examples)

Here’s how to describe breathing in different contexts, along with some expanded examples:

  1. Fantasy Example:
    Elara stood atop the enchanted hill, her breath steady as the ancient spells whispered through the twilight air. Each inhalation filled her with arcane energy, making her feel as though the wind itself had infused her lungs. When she exhaled, a shimmer of ethereal light accompanied the breath, drifting into the starlit sky like a promise of power yet to come.
  2. Horror Example:
    In the dark, silent room, his breath echoed like a haunting drum, each sound amplifying the terror enveloping him. His shallow inhales grew ragged, and every exhale seemed to summon the shadows creeping closer, as if they fed on the fear that quickened his pulse. The air tasted thick, heavy, suffocating—leaving him gasping for more than just breath.
  3. Romance Example:
    Their breaths mingled under the moonlight, soft and rhythmic as they stood close, bodies just inches apart. She could feel the warmth of his exhale brush against her skin, while his heartbeats seemed to synchronize with her own. Each shared breath felt like a silent promise, a melody of unspoken emotions dancing between them in the still night air.
  4. Action/Adventure Example:
    He panted heavily, the rush of adrenaline fueling his rapid breaths as he dodged branches and vaulted over fallen trees. Each gasp for air felt like fire in his lungs, but he pressed on, driven by the relentless pace of the chase. His heart pounded with every inhale, and with each exhale, he expelled the fear that threatened to slow him down.
  5. Medical Report Example:
    Patient exhibits labored breathing with an increased respiratory rate of 28 breaths per minute. Inhalations are shallow, barely reaching the lower lobes of the lungs, and exhalations are prolonged and strained, indicative of possible respiratory distress. Audible wheezing accompanies each breath, suggesting an obstruction in the upper airways.

Tips for Describing Breathing in Writing

Let’s pause here to go over a few tips I’ve found helpful when describing breathing in writing.

  • Show, Don’t Tell: Instead of writing “he was anxious,” describe his shallow, rapid breaths, how his chest rises unevenly, or how he gulps for air.
  • Use Metaphors and Similes: Compare breathing to the steady rhythm of ocean waves or the erratic flutter of a trapped bird to evoke vivid imagery.
  • Consider the Context: Align a character’s breathing with their situation and emotions—labored breathing in a tense moment, slow breathing in a scene of calm.
  • Vary Your Descriptions: Avoid overusing the same words. Mix up your descriptions with changes in rhythm, depth, and emotion behind each breath.
  • Be Specific: Choose precise language that reflects the situation, whether it’s a character’s sharp inhalation in surprise or a deep, calming breath to ground themselves.

50 Best Words to Describe Breathing in Writing

Breathing is more than just an action—it’s a reflection of emotion, tension, and mood.

Whether your character is gasping in shock or sighing in relief, these words can help you capture the perfect breath in your writing:

  1. Panting
  2. Gasping
  3. Huffing
  4. Sighing
  5. Wheezing
  6. Puffing
  7. Sniffling
  8. Sputtering
  9. Inhaling
  10. Exhaling
  11. Drawing
  12. Breathing
  13. Respiring
  14. Snoring
  15. Coughing
  16. Murmuring
  17. Whispering
  18. Gurgling
  19. Fluttering
  20. Labored
  21. Steady
  22. Rhythmic
  23. Shallow
  24. Deep
  25. Rapid
  26. Slow
  27. Erratic
  28. Syncopated
  29. Heavy
  30. Soft
  31. Loud
  32. Quiet
  33. Steady
  34. Unsteady
  35. Calm
  36. Tense
  37. Anxious
  38. Relaxed
  39. Forceful
  40. Gentle
  41. Predictable
  42. Irregular
  43. Smooth
  44. Harsh
  45. Controlled
  46. Panic-stricken
  47. Contented
  48. Suspenseful
  49. Exhausted
  50. Serene

50 Best Phrases to Describe Breathing in Writing

Check out these phrases for describing breathing in writing:

  1. Breath of fresh air
  2. Short of breath
  3. Holding his breath
  4. Breathing heavily
  5. Drawing a deep breath
  6. Letting out a sigh
  7. Inhaling sharply
  8. Exhaling slowly
  9. Gasping for air
  10. Breathing in unison
  11. A rhythmical breath
  12. A steady inhale
  13. A labored exhale
  14. Breathing with intent
  15. Breathless anticipation
  16. A soft sigh escaped
  17. Breathing under pressure
  18. A calm breath
  19. Breathing erratically
  20. A whispered breath
  21. A heavy breath
  22. Breathing out tension
  23. Inhaling courage
  24. Exhaling frustration
  25. A synchronized breath
  26. Breathing in sync
  27. A turbulent breath
  28. A contented sigh
  29. Breathing through clenched teeth
  30. A rhythmic exhale
  31. Breathing like a dragon
  32. A quiet breath
  33. A powerful inhale
  34. Breathing in fear
  35. Exhaling relief
  36. Breathing with ease
  37. A quick gasp
  38. Breathing deeply and evenly
  39. A sudden breath hold
  40. A breathy laugh
  41. Breathing out softly
  42. A shallow breath
  43. Breathing out a melody
  44. A composed breath
  45. Breathing in serenity
  46. A strained breath
  47. Breathing with anticipation
  48. A whispering exhale
  49. Breathing in panic
  50. Exhaling a weary sigh

Final Thoughts: How to Describe Breathing in Writing

Take a deep breath and reflect on everything we’ve just learned.

You now know more than most people how to describe breathing in writing — stories, papers, even medical reports.

We have a ton of other guides to writing and storytelling on this site. Check out a few of the blog posts below.

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Sources

Canadian Lung Association
National Institute of Health (NIH) – How the Lungs Work