Mewing has been a buzzword in online communities, but what does mewing mean?
This epic guide not only breaks it down for you but also dives deep into its origins, techniques, and slang uses. Plus, we’ve included 100 real-life examples to bring the concept to life.
What Is Mewing?
Mewing is a facial posture technique that involves placing your tongue flat against the roof of your mouth.
Originally introduced by orthodontist Dr. John Mew, mewing has gained a cult-like status for its claims to improve facial aesthetics, jawline definition, and even nasal breathing.
How It Works
- Rest your tongue flat on the roof of your mouth (not just the tip).
- Close your teeth gently without clenching.
- Seal your lips.
The idea is to retrain your tongue and jaw to develop a better structure over time.
While it started as a medical concept, the slang “mewing” has taken on a life of its own in internet culture.
Slang Meaning of Mewing
In slang, “mewing” often refers to efforts to “glow up,” enhance your appearance, or even self-improvement in general.
It’s shorthand for working on one’s jawline or general aesthetic appeal.
Watch this helpful video that explains mewing with visual examples:
The Origins of Mewing
Where did mewing come from? Here is the origin story of this very meme-able word.
Scientific Roots
Dr. John Mew introduced this method as part of “orthotropics,” a field focusing on correcting jaw and facial structure through natural posture rather than surgery.
I should note here that I am definitely not a doctor and this blog post is for informative and educational purposes only.
Internet Takeover
Reddit, TikTok, and YouTube became the breeding grounds for mewing discussions, where enthusiasts share before-and-after photos, tutorials, and debates about its effectiveness.
100 Real-Life Examples of Mewing in Action
Here are some mewing examples so that you can use the term correctly in any context.
Everyday Examples
- “I’ve been mewing for three months, and my jawline has never looked sharper.”
- “Did you see her before-and-after mewing pics? Incredible!”
- “Bro, start mewing if you want to fix your face without surgery.”
- “Mewing is the easiest ‘glow-up’ hack ever.”
- “I caught my reflection in the mirror while mewing, and wow!”
- “Who knew something as simple as tongue posture could change your face?”
- “Even my dentist noticed I’ve been mewing.”
- “Mewing feels weird at first, but you get used to it.”
- “I can’t stop thinking about my tongue position now—thanks, mewing.”
- “Mewing is part of my daily routine, like brushing my teeth.”
TikTok Trends
- “This is your sign to start mewing today ✨ #GlowUpChallenge”
- “POV: When mewing actually works, and your crush notices .”
- “Mewing tips 101: Don’t forget to breathe through your nose!”
- “Day 30 of mewing: My jawline is finally coming through.”
- “Can we talk about how addictive mewing videos are?”
- “Mewing isn’t just a trend; it’s a lifestyle.”
- “Started mewing and now everyone’s asking if I got filler.”
- “When your mewing journey is slow but steady.”
- “I’m mewing in public, and nobody even knows.”
- “Mewing diaries: Nose breathing is harder than it looks.”
Memes
- “Mewing: Because we all want that Chad jawline.”
- “When mewing works too well, and now you’re the family’s favorite child.”
- “Netflix: Are you still watching? Me: No, I’m too busy mewing.”
- “Mewing level: Jedi.”
- “Me at the family dinner table, silently mewing.”
- “Mewing is the closest thing we have to IRL face mods.”
- “Every time I catch myself mouth breathing: ‘Not today.’”
- “Mewing is free, but it feels like a million-dollar secret.”
- “Can we normalize mewing in group photos?”
- “When your pet meows, but you’re too busy mewing.”
Fitness and Wellness
- “Mewing + jawline exercises = unstoppable glow-up.”
- “Don’t skip tongue day! #MewingLife”
- “I added mewing to my fitness routine, and I swear it’s paying off.”
- “Mewing feels like yoga for your face.”
- “Mewing reminds me to sit up straight, so win-win.”
- “You can mew while meditating—it’s like double the benefits.”
- “Mewing is my secret weapon for looking photo-ready.”
- “It’s not just about looks; mewing helps me breathe better.”
- “Mewing is like planking for your tongue.”
- “Facial fitness starts with mewing.”
Pop Culture
- “Even celebs like Timothée Chalamet look like they’ve been mewing!”
- “Is mewing the secret to Zendaya’s flawless profile?”
- “I bet Henry Cavill mews. Look at that jawline.”
- “Mewing is the new Pilates for your face.”
- “Anime characters have been mewing before it was cool.”
- “Does mewing count as method acting if you’re playing a model?”
- “Mewing deserves an award for Best Viral Trend.”
- “If superheroes mewed, they’d all look like Chris Hemsworth.”
- “Mewing feels like a celebrity-endorsed secret that slipped out.”
- “Even cartoon villains have been secretly mewing.”
In Dating
- “He started mewing, and now he looks like a Greek god.”
- “Mewing is the ultimate ‘hot girl summer’ prep.”
- “Swipe right if you’ve been mewing. 😂”
- “Jawlines are the new abs, and mewing is the new crunches.”
- “She caught me mewing, and now we’re talking about glow-ups.”
- “Mewing is the perfect icebreaker on dating apps.”
- “My crush is into mewing, so now I’m a full-time mewer.”
- “Nothing says ‘I care about myself’ like casually mewing.”
- “Mewing is self-care, but make it sexy.”
- “If you’re mewing, you’re already 10% more attractive.”
Funny Situations
- “Caught myself mewing in line at Starbucks.”
- “Mewing while chewing gum feels like multitasking.”
- “When your dentist asks what’s changed, and you say, ‘Mewing.’”
- “I tried to explain mewing to my grandma, and now she’s doing it too.”
- “Mewing makes me feel like I’m in a secret club.”
- “Accidentally mewing during a Zoom meeting is peak professionalism.”
- “Mewing during workouts is the ultimate focus hack.”
- “When you’re mewing at a party and nobody notices.”
- “Taught my dog to mew. He’s glowing.”
- “Mewing while brushing your teeth is elite multitasking.”
Motivational
- “Every great jawline starts with a single mew.”
- “Mewing is proof that small habits create big changes.”
- “Keep calm and mew on.”
- “Mewing: Because progress takes patience.”
- “Every time you mew, you’re one step closer to your goals.”
- “Consistency is key. Mew every day.”
- “Mewing: It’s the little things that add up.”
- “Even when it’s hard, remember why you started mewing.”
- “Mewing is free, but the confidence it brings is priceless.”
- “The best time to start mewing was yesterday. The second best is today.”
Miscellaneous
- “Mewing while driving is a game-changer.”
- “I mew while watching TV—it’s like a facial workout.”
- “Mewing has become my secret superpower.”
- “When you teach your whole squad to mew.”
- “Mewing feels like a secret handshake with yourself.”
- “Every time I see my reflection, I remember to mew.”
- “Even my pet parrot looks like he’s mewing now.”
- “I told my gym buddy about mewing, and now we’re both obsessed.”
- “Mewing is just self-care disguised as science.”
- “Started mewing as a joke; now it’s my whole personality.”
Internet Jokes
- “Can you even glow up without mewing?”
- “Mewing is my new year’s resolution, every year.”
- “Imagine not mewing in 2024. Couldn’t be me.”
- “Mewing is like a secret life hack for your face.”
- “Mewing is the unsung hero of the glow-up game.”
- “I mew so hard, my reflection started mewing back.”
- “If you’re not mewing, what are you even doing?”
- “Mewing: The OG jawline cheat code.”
- “Mewing memes are the only thing keeping me consistent.”
- “When your jawline finally pops, and you thank mewing.”
Other Words for Mewing
Before we close out this guide, consider these mewing synonyms and related terms:
- Tongue Posture: Often used interchangeably with mewing, this term highlights the positioning of the tongue for optimal facial structure and breathing.
- Orthotropics: A broader term that encompasses techniques like mewing for natural facial growth and alignment.
- Facial Fitness: A general term that includes exercises and postures to enhance facial structure and aesthetics.
- Glow-Up Techniques: While not specific to mewing, this phrase often includes it in discussions about improving appearance naturally.
- Jawline Hacks: A catchy term seen in social media posts promoting practices like mewing for sharper jawlines.
Using these terms can help explore more resources or describe mewing in different contexts.
Is Mewing Backed by Science?
The jury is still out. While mewing has anecdotal support, studies are limited.
It’s apparently great for improving posture and mindfulness, but claims about dramatic jawline changes might be overhyped.
Like most things, there is no magic fairy dust (or facial expression) to fix your genetics. Excercise, nutrition, make-up and other “tools” can do a lot but not everything.
There is a lot to be said for radical self-love and self-acceptance, too.
How to Mew Correctly: Quick Guide
If you’re going to mew, then you should mew correctly. Here’s a quick-start guide.
Who Can Benefit from Mewing?
- People with poor tongue posture
- Those looking for natural ways to improve their breathing
- Anyone curious about exploring new wellness trends
How to Mew
- Tongue Position
Place your tongue flat against the roof of your mouth, ensuring it covers the area behind your teeth. - Breathing
Breathe through your nose, keeping your lips closed. - Posture Check
Sit upright with your head aligned with your spine. - Consistency is Key
Mewing takes months (or even years) to show noticeable results. Think of it like a slow-burn fitness routine.
Common Mistakes in Mewing
- Over-clenching your jaw
- Forgetting to keep your lips closed
- Breathing through your mouth
- Expecting instant results
Should You Try Mewing?
Mewing is more than just a trend—it’s a symbol of self-improvement in the digital age.
While its results vary, it’s worth a try for those curious about optimizing their posture, breathing, or aesthetics.
Final Thoughts: What Does Mewing Mean?
Mewing isn’t just about aesthetics; it’s about mindfulness, posture, and confidence. If you’re ready to join the movement, start practicing today!