How To Manifest Through Writing: Ultimate Guide + Examples

As a long-time student of manifestation practices, I’ve discovered the transformative power of using writing as a key tool to turn desires into reality.

Here’s how to manifest through writing:

Manifest through writing by focusing your thoughts and intentions on paper. Use techniques like scripting, affirmation letters, gratitude journaling, vision letters, the 55×5 method, and the 369 rule. Be positive, detailed, present-focused, and consistent. Your words can create your reality.

This guide will share my step-by-step process, strategies, and all my tips from personal experience and extensive research, to help you unlock the potential of your own writing manifestation practices.

Can You Manifest By Writing It Down?

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Cartoon of woman writing - How to manifest through writing
I made this image – How to manifest through writing

Yes, you can manifest by writing.

The act of writing your desires and intentions down in a physical form helps to make them more real in your mind, engaging both your conscious and subconscious thoughts.

This amplifies your ability to focus on and visualize your goals, thus attracting them into your reality.

There are many techniques – both beginner and more advanced – for manifesting through writing.

Next, we turn to some of the most powerful strategies I’ve ever learned.

Manifestation By Writing (All the Strategies Explained + Examples)

This section will walk you through different strategies of manifestation involving writing, including scripting, affirmation letters, gratitude journals, and more.

We’ll then cover the specific words to avoid during your practice and the most effective methods for beginners.

Remember, like any manifestation technique, consistent practice is key for optimal results.


Scripting involves writing a story where you’re the protagonist living in the reality you wish to manifest.

It’s a potent technique that uses the power of detailed visualization.


  1. Get a dedicated journal for scripting. A special notebook can make the process feel more significant.
  2. Start your scripting process by calming your mind through a few minutes of meditation or deep breathing.
  3. Write a story detailing your desired future as if it has already happened. Be specific and detailed about every aspect, including emotions, surroundings, actions, and reactions.
  4. Let the words flow freely, don’t worry about grammar or punctuation. This process is for you and the universe.
  5. Once done, close the book, and trust that the universe has received your request.

Example: If you want to manifest a harmonious relationship, you might write about how you and your partner understand each other, support each other’s goals, share joyful moments, and resolve disagreements calmly and productively.

Affirmation Letters

Affirmation letters are letters you write to yourself, loaded with positive affirmations.

They program your mind with the positive beliefs necessary for manifesting your desires.


  1. Find a quiet place where you can concentrate.
  2. Write a letter to yourself as if you’re writing to your best friend.
  3. In this letter, use affirmations to describe your achievements, growth, or any changes you wish to manifest as if they are already happening.
  4. Keep the tone uplifting and encouraging.
  5. Read this letter often, ideally first thing in the morning or before bedtime.

Example: If you wish to manifest career success, your affirmation letter might say, “I am so proud of you for becoming a respected professional in your field. Your dedication and skills are recognized and rewarded. You navigate challenges with wisdom and grace.”

Gratitude Journals

Gratitude journals are powerful tools that shift your focus from what’s lacking to the abundance that already exists in your life.

This practice aligns you with the frequency of abundance, drawing more of it to you.


  1. Choose a notebook to serve as your gratitude journal.
  2. Write daily entries listing things you’re grateful for. These can range from small daily blessings to significant people or experiences in your life.
  3. As you write, consciously feel the gratitude. It’s not just about writing – it’s about feeling grateful.

Example: Today, you might write, “I am grateful for the delicious breakfast I had, the productive meeting with my team, and the invigorating workout at the gym.”

Vision Letters

A vision letter is a letter to your future self, detailing all the goals and dreams you have achieved.

This practice helps your subconscious to visualize success and work towards it.


  1. Decide on a future date. It could be a year or five years from now.
  2. Start writing a letter to your future self as if you’re already living in that future date.
  3. In the letter, thank your future self for achieving all the goals and dreams you’re currently working on.
  4. Once done, store the letter in a safe place and set a reminder to open it on the chosen future date.

Example: “Dear future self, I am so proud of us for publishing our first book. The book signing event last week was a huge success…”

The 55×5 Method

The 55×5 method involves writing your desire 55 times a day for five consecutive days.

This method works on the principle of repetition and programming the subconscious mind.


  1. Choose a quiet place where you won’t be disturbed.
  2. Write your desire or affirmation 55 times in a row, focusing on the feeling of having that desire fulfilled.
  3. Repeat this for five consecutive days.
  4. After the five days, let go and trust the process.

Example: If your desire is to travel, you might write, “I am thrilled to experience new cultures and adventures in beautiful foreign lands.”

The 369 Rule of Manifestation

The 369 rule is a powerful method of manifestation that was inspired by the famous inventor Nikola Tesla, who believed that numbers 3, 6, and 9 were particularly significant.


  1. Choose a specific intention or desire that you wish to manifest.
  2. In the morning, write this intention down three times.
  3. In the afternoon, write it down six times.
  4. In the evening, write it down nine times.
  5. As you write, visualize your intention as if it has already happened and feel the associated emotions.
  6. Repeat this process until you see your desire manifest in your life.

Example: If you desire to manifest a new home, your written statement might be, “I am so happy and grateful for my beautiful, comfortable, and spacious new home.” Remember, it’s important to write and visualize it as if you already have it.

This method works by leveraging the power of repetition, intention, and the potent energies associated with the numbers 3, 6, and 9, to manifest your desires into reality.

The act of writing your desire at three key points in the day also keeps it at the forefront of your mind.

And, as a result, the process amplifies your focus to attract your desire more effectively.

Words To Avoid When Manifesting in Writing

When learning how to manifest through writing, the language you use is crucial. The words you choose should reflect certainty, positivity, and present reality.

Here are some words to avoid and why:

  • No, Not, Don’t: These words create a focus on what you want to avoid, not what you want to attract. Instead of “I don’t want to be late,” write “I am always on time.”
  • Someday, Maybe, If: These words foster uncertainty and doubt. Instead of “Someday I’ll be wealthy,” write “I am wealthy.”
  • Try, Hope, Wish: These words express a lack of commitment and certainty. Instead of “I hope to get that promotion,” write “I am getting that promotion.”
  • But, However, Although: These conjunctions often introduce negative or limiting beliefs. Instead of “I want to be healthy, but it’s hard,” write “I am becoming healthier every day.”
  • Can’t, Won’t, Couldn’t: These words limit your potential and close off possibilities. Instead of “I can’t start a business,” write “I am successfully running my own business.”
  • Problem, Hard, Difficult: These words focus on obstacles rather than opportunities. Instead of “It’s hard to save money,” write “I am effortlessly saving money.”
  • Hate, Dislike, Detest: These strong negative words create resistance and block positive energies. Instead of “I hate my job,” write “I am finding a job I love.”
  • Worry, Fear, Anxiety: These words focus on negative emotions, attracting more of the same. Instead of “I fear failure,” write “I am embracing success.”
  • Loss, Lose, Lacking: These words concentrate on absence rather than abundance. Instead of “I am losing weight,” write “I am achieving my ideal weight.”
  • Never, Always, Forever: These absolutes can limit your flexibility and growth. Instead of “I always mess up,” write “I am learning and improving every day.”
  • Stress, Struggle, Suffer: These words generate negative energy and create a victim mentality. Instead of “I’m stressed about money,” write “I am creating financial abundance.”
  • Doubt, Uncertain, Unsure: These words foster a lack of confidence and faith. Instead of “I doubt I can do it,” write “I am capable and confident.”

Remember, it’s not only about avoiding certain words, but also about reframing your thoughts and statements in a positive, empowering, and present-focused way. Your words create your reality, so choose them wisely.

What Is the Most Powerful Way to Manifest By Writing?

The most powerful method of manifestation through writing is the combination of scripting and gratitude journaling.

This approach enables you to positively visualize your future while appreciating your present, creating a powerful energy to attract your desires.

By utilizing scripting, you’re taking an active role in creating your future, becoming the author of your life’s story.

It allows you to explore your deepest desires and aspirations and express them vividly, thus engraving them into your subconscious mind.

Gratitude journaling, on the other hand, focuses on the present moment and cultivates an attitude of appreciation for what you already have.

This sends a powerful message to the universe that you’re ready to receive more.

By recognizing and appreciating the abundance that already exists in your life, you’re aligning yourself with the energy of abundance, which in turn attracts even more of it into your life.

Here is a good video about a powerful way to manifest through writing:

YouTube video by Mary Kate – How to Manifest Through Writing

What Is the Easiest Writing Manifestation Technique for Beginners?

Affirmation letters are the easiest writing manifestation technique for beginners.

They’re straightforward to create, only require a few minutes to write, and are a gentle introduction to aligning your thoughts and words with your desires.

Affirmation letters act as a positive self-talk tool that can help rewrite any limiting beliefs you may have.

The more you read and write your affirmations, the more you start to believe them, leading to a positive shift in your mindset and actions.

This method is an excellent starting point because it doesn’t require much time commitment, and it’s relatively simple – there’s no right or wrong way to do it.

All you need to do is focus on writing positive, present-tense statements about yourself and your desires, and over time, you’ll start to internalize these beliefs, which will guide your actions towards achieving your goals.

How to Manifest Through Writing FAQs

In our journey to harness the power of the written word for manifestation, we encounter various questions.

Let’s address some of the most commonly asked questions to ensure we’re utilizing these techniques to their fullest potential.

Is There a Specific Format or Structure for Writing Manifestations?

No, there is no specific format or structure you must follow when writing manifestations.

The most crucial part of this process is your intention and the emotion you put into the words you write.

You can choose a technique that suits you best, like scripting, affirmation letters, gratitude journaling, vision letters, the 55×5 method, or the 369 rule, and personalize it to your liking.

Some people like to write their manifestations in the form of a letter or a diary entry, while others prefer to write affirmations or lists.

The key is to express your desires as if they’re already fulfilled, in present tense, and with positive, powerful words.

Is It Better to Type or Handwrite When Manifesting Through Writing?

While both methods can be effective, many manifestation practitioners believe that handwriting your manifestations can create a stronger connection between your thoughts and intentions.

When you write by hand, you’re physically drawing each letter, which requires more focus and engagement.

This can help you to better concentrate on your desires and infuse your words with your intentions.

However, if typing is more accessible or comfortable for you, it can certainly still work.

The most important thing is that you’re investing time, thought, and energy into articulating and focusing on your desires.

Can I Manifest Multiple Things at Once Through Writing?

Yes, you can manifest multiple things at once through writing.

However, it’s important to remain focused and clear about each of your desires. If you’re new to manifestation, you might find it easier to start with one desire at a time until you become more comfortable with the process.

If you choose to manifest multiple things, ensure you devote enough time and emotional energy to each desire.

You can even categorize them by areas of your life such as health, career, relationships, etc.

Just remember to avoid feeling overwhelmed or scattered in your intentions. Manifestation works best when your energy is focused and your intentions are clear.

Can I Change My Manifestation Once I’ve Written It Down?

Yes, you can change your manifestation once you’ve written it down.

Manifestation is a personal and dynamic process. As you grow and evolve, your desires and goals might change as well, and that’s completely okay.

If you feel a change in your heart about a particular manifestation, it’s important to align your manifestation practice with this new desire.

Just rewrite your manifestation to reflect your new goals or aspirations.

It’s all about staying true to your current desires and maintaining a positive, open mindset.

How Long Does It Take for a Written Manifestation to Work?

The time it takes for a written manifestation to work can vary greatly from person to person and from desire to desire.

It’s not a process with a fixed timeline.

The manifestation could happen instantly, or it could take days, weeks, or even longer.

The timing depends on various factors, including the clarity of your intention, your level of belief, the energy you put into the manifestation process, and the specifics of what you’re trying to manifest.

t’s important to trust the process, stay patient, and maintain a positive mindset.

Should I Share My Written Manifestations with Others?

Whether to share your written manifestations with others or not is a personal choice.

If you feel that sharing them could provide you with support and positivity, then by all means, share away.

However, if you believe that sharing your desires might open them up to others’ doubts or negativity, it might be better to keep them to yourself.

Your manifestation process is a personal journey. The most important thing is that you feel confident and positive about your desires.

Can Negative Thoughts Affect My Written Manifestations?

Negative thoughts can create resistance and might make it more challenging to manifest your desires.

That’s because, according to the Law of Attraction, like attracts like.

If you’re focused on negative thoughts or fears, you could inadvertently attract more negativity. It’s important to maintain a positive, hopeful mindset and to trust in the process.

If negative thoughts arise, try to acknowledge them without judgment and then consciously shift your focus back to your positive intentions.

The energy and emotion you put into your manifestation are key.

Final Thoughts: How To Manifest Through Writing

If you follow these steps, you can start manifesting the life of your dreams.

You could end up with a new job, new career path, or a whole new life. When that happens, you’ll need to know how to do a few other things with your writing (like the related articles below).

Related Posts:


Forbes Article on the Science of Manifestation
Journal Article on Manifestation Through Prayer